{"id":55,"date":"2023-10-20T21:59:52","date_gmt":"2023-10-20T21:59:52","guid":{"rendered":"https:\/\/torontosquashcoaching.com\/?page_id=55"},"modified":"2023-11-21T02:52:51","modified_gmt":"2023-11-21T02:52:51","slug":"about-me","status":"publish","type":"page","link":"https:\/\/torontosquashcoaching.com\/index.php\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” custom_margin=”||-51px|||” custom_padding=”22px||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ header_2_font=”Raleway|700|||||||” header_2_text_color=”#E02B20″ header_2_font_size=”112px” custom_margin=”||||false|false” header_2_font_size_tablet=”56px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

About Me<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23.1″ text_font=”Raleway||||||||” text_font_size=”16px” text_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Welcome to Christopher Roopchand’s Squash Coaching!<\/p>\n

Embarking on my squash journey at 50, I learned that age shouldn’t limit us. Squash, a chess match on feet, taught me life’s values\u2014calmness, patience, and strategy.<\/p>\n

Initially hitting solo forehand shots for cardio, a friend’s invitation changed my perspective. Overcoming challenges and diverse personalities, I found resilience and pursued coaching certification through Squash Canada.<\/p>\n

My coaching journey is about continual improvement and empowering students. Regardless of trophies or wins, the allure of this beautiful game remains constant.<\/p>\n

Health challenges, including surgery and battling COVID, shaped my transformative journey. Grateful for mentorship from individuals like Barb Cooper and Paula Wiefer, I aspire to see squash in the Olympics.<\/p>\n

Looking forward, my vision is a global squash community. Squash has shaped my latter years to be greater than my former, highlighting the enduring beauty and impact of the sport in my life.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-29-at-4.57.00-PM.jpeg” title_text=”WhatsApp Image 2023-10-29 at 4.57.00 PM” disabled_on=”off|off|on” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-29-at-4.57.00-PM.jpeg” title_text=”WhatsApp Image 2023-10-29 at 4.57.00 PM” align=”center” disabled_on=”on|on|off” _builder_version=”4.23.1″ _module_preset=”default” transform_translate=”111px|79px” width=”100%” max_width=”100%” scroll_horizontal_motion=”0|0|0|100|4|0|-4″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”About” _builder_version=”4.23″ _module_preset=”default” custom_margin=”37px|||||” custom_padding=”79px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”-32px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ text_font=”Raleway||||||||” text_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Experience the advantage of personalized coaching designed to enhance your unique game. Whether you’re a beginner looking to grasp the fundamentals or a seasoned pro aiming to reach new heights, my tailored training programs are here to elevate your squash skills.<\/p>\n

With expert guidance from a certified coach, you can gain that competitive edge. I”ll work with you to refine your technique and sharpen your strategic thinking, ensuring you’re always a step ahead on the court.<\/p>\n

No matter your skill level, my comprehensive training programs have something for everyone. From fitness and skill development to strategic play, I provide the tools and knowledge to take on any squash challenge that comes your way. Elevate your game today with my expert coaching<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”b640f5b8-2431-497c-888c-b506e4378422″ header_2_font=”Raleway|700|||on|||#E02B20|” global_colors_info=”{}”]<\/p>\n

My Approach<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”44c2fce7-50f3-4db6-b029-2ec614bd7c59″ custom_margin=”||0px||false|false” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

Personalized Coaching for Your Unique Game<\/strong><\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ global_colors_info=”{}”]<\/p>\n

Get tailored training to elevate your game. From beginners to pros, we boost your squash skills.<\/em><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”44c2fce7-50f3-4db6-b029-2ec614bd7c59″ custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Elevate Your Skills with Expert Guidance<\/strong><\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ global_colors_info=”{}”]<\/p>\n

Gain an edge with expert coaching. Our certified coaches refine your technique and strategy.<\/em><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”44c2fce7-50f3-4db6-b029-2ec614bd7c59″ custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Comprehensive Training for All Levels<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ global_colors_info=”{}”]<\/p>\n

For all levels, we provide fitness, skill, and strategy training. Be ready for any squash challenge.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”About” _builder_version=”4.23″ _module_preset=”default” custom_margin=”-5px|||||” custom_padding=”36px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”-32px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ text_font=”Raleway||||||||” text_text_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Experience the advantage of personalized coaching designed to enhance your unique game. Whether you’re a beginner looking to grasp the fundamentals or a seasoned pro aiming to reach new heights, my tailored training programs are here to elevate your squash skills.<\/p>\n

With expert guidance from a certified coach, you can gain that competitive edge. I”ll work with you to refine your technique and sharpen your strategic thinking, ensuring you’re always a step ahead on the court.<\/p>\n

No matter your skill level, my comprehensive training programs have something for everyone. From fitness and skill development to strategic play, I provide the tools and knowledge to take on any squash challenge that comes your way. Elevate your game today with my expert coaching<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.23″ _module_preset=”b640f5b8-2431-497c-888c-b506e4378422″ header_2_font=”Raleway|700|||on|||#E02B20|” global_colors_info=”{}”]<\/p>\n

My Approach<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”44c2fce7-50f3-4db6-b029-2ec614bd7c59″ custom_margin=”||0px||false|false” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

Personalized Coaching for Your Unique Game<\/strong><\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ global_colors_info=”{}”]<\/p>\n

Get tailored training to elevate your game. From beginners to pros, we boost your squash skills.<\/em><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”44c2fce7-50f3-4db6-b029-2ec614bd7c59″ custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Elevate Your Skills with Expert Guidance<\/strong><\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ global_colors_info=”{}”]<\/p>\n

Gain an edge with expert coaching. Our certified coaches refine your technique and strategy.<\/em><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”44c2fce7-50f3-4db6-b029-2ec614bd7c59″ custom_margin=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Comprehensive Training for All Levels<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ global_colors_info=”{}”]<\/p>\n

For all levels, we provide fitness, skill, and strategy training. Be ready for any squash challenge.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Call to Action” _builder_version=”4.23.1″ _module_preset=”default” background_color=”gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805″ width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_margin=”-64px|30px|-64px|30px|true|true” custom_padding=”||48px|||” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/10\/c2cf45c3-fb85-4ff1-8873-c25afe16124c.jpg” title_text=”c2cf45c3-fb85-4ff1-8873-c25afe16124c” _builder_version=”4.23″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”b640f5b8-2431-497c-888c-b506e4378422″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

How Do I Know if a Squash Coach is Right for Me?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ text_font=”Raleway|600|||||||” global_colors_info=”{}”]<\/p>\n

Finding the right squash coach involves a few key considerations. First, assess your skill level and what you aim to achieve. Are you a beginner in need of foundational instruction, or an advanced player looking to fine-tune your skills? Ensure your coach’s expertise aligns with your goals. Coaching styles vary \u2013 some coaches are highly motivating, while others emphasize technical aspects. Look for a coach who tailors their training to your needs, provides regular feedback, and can work within your schedule. Lastly, building a good rapport with your coach can greatly enhance your coaching experience, making it a more enjoyable and productive journey.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”mailto:info@torontosquashcoaching.com” button_text=”Schedule a Free 1:1″ _builder_version=”4.23.1″ _module_preset=”b5cd6ec4-66a3-4a1e-b7ae-70f435ce8f2c” box_shadow_color=”#E02B20″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Call to Action” _builder_version=”4.23.1″ _module_preset=”default” background_color=”gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805″ width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” custom_margin=”30px|30px|30px|30px|true|true” custom_padding=”||150px|||” module_alignment_tablet=”center” module_alignment_phone=”center” module_alignment_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-fc7b31e8-94d8-4560-b647-c33fa43cc805%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/10\/c2cf45c3-fb85-4ff1-8873-c25afe16124c.jpg” title_text=”c2cf45c3-fb85-4ff1-8873-c25afe16124c” _builder_version=”4.23″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”b640f5b8-2431-497c-888c-b506e4378422″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

How Do I Know if a Squash Coach is Right for Me?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ _module_preset=”ccc1161b-5019-494d-b488-df255ea519c2″ text_font=”Raleway|600|||||||” global_colors_info=”{}”]<\/p>\n

Finding the right squash coach involves a few key considerations. First, assess your skill level and what you aim to achieve. Are you a beginner in need of foundational instruction, or an advanced player looking to fine-tune your skills? Ensure your coach’s expertise aligns with your goals. Coaching styles vary \u2013 some coaches are highly motivating, while others emphasize technical aspects. Look for a coach who tailors their training to your needs, provides regular feedback, and can work within your schedule. Lastly, building a good rapport with your coach can greatly enhance your coaching experience, making it a more enjoyable and productive journey.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”mailto:info@torontosquashcoaching.com” button_text=”Schedule a Free 1:1″ _builder_version=”4.23.1″ _module_preset=”b5cd6ec4-66a3-4a1e-b7ae-70f435ce8f2c” box_shadow_color=”#E02B20″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”77px|||||” custom_padding=”87px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”-63px|auto||auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”b640f5b8-2431-497c-888c-b506e4378422″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Testimonials\u00a0<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”#000000″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.23.1″ _module_preset=”197611f6-9085-49e1-a9ca-33f2323a4d8d” header_font=”Raleway|700|||||||” custom_padding=”0px||51px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_slide heading=”Christopher Roopchand’s coaching rekindled my love for sports. His expertise, patience, and enjoyable approach made squash my new passion. Video sessions and his engaging personality have boosted my skills. Christopher deserves recognition for his dedication” _builder_version=”4.23″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Carolyne Richardson<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”%22I had no clue how to play squash and what it was about. I met Chris, and he observed my stamina and figured I would be good at it. After the first try, I was hooked, the adrenaline rush, and just the shere fun in hitting that tiny ball in the air kept me coming back, and of course, having the right coach \ud83d\ude0e made it even better..%22″ _builder_version=”4.23″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Sabirah<\/p>\n

[\/et_pb_slide][et_pb_slide heading=” Christopher Roopchand, an exceptional squash coach, has inspired and developed a new generation of talented players in our community. His infectious enthusiasm, focus on technique, and personalized mentoring have left a lasting impact on the sport.” _builder_version=”4.23.1″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Ted Mujeeb<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Chris, an amazing Squash trainer, introduced us to the sport with skill and passion, creating a fun and stress-free learning environment. His patient approach at a beginner-friendly pace made the experience enjoyable. As we advanced, Chris seamlessly incorporated advanced techniques, making him our preferred coach. Grateful for his guidance, we thank Chris for a fantastic Squash journey!” _builder_version=”4.23.1″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Mr. And Mrs. Christine Ganesh<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Upon meeting Chris, his passion for squash was clear. As a beginner, he patiently focused on fundamental strokes, showcasing his expertise as a certified coach. In just a few lessons, my forehand and backhand significantly improved, inspiring me to continue. Chris’s coaching prowess and personal attention make him an exceptional coach dedicated to enhancing individuals’ games.” _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

Kim Elkas<\/p>\n

[\/et_pb_slide][et_pb_slide heading=” I enthusiastically endorse Chris Roopchand as an exceptional squash instructor. His focus on building a strong foundation, simplified explanations, and supportive environment made learning enjoyable. Chris’s attention to detail, tailored lessons, and genuine enthusiasm for squash guarantee top-notch coaching. Thanks to Chris, I’ve not only improved my game but also developed a lifelong passion for squash. Don’t hesitate to choose him as your instructor!” _builder_version=”4.23.1″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

Sarah<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Features” _builder_version=”4.23.1″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ header_font=”Raleway||||||||” header_2_font=”Raleway|900|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Let’s Start Today!<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ text_font=”Raleway||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Raleway|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Raleway|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#000000″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

01<\/h4>\n

Assessment and Goal Setting<\/strong><\/h3>\n

The first step in the coaching process is to assess the player’s current skills and set clear, achievable goals. This involves understanding the player’s strengths and weaknesses, as well as their long-term objectives in squash.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ text_font=”Raleway||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Raleway|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Raleway|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#E02B20″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

02<\/h4>\n

Personalized Training Plans<\/strong><\/h3>\n

Based on the assessment, the coach creates personalized training plans. These plans focus on improving specific aspects of the player’s game, whether it’s technique, strategy, or fitness. Coaches tailor their guidance to suit individual needs and learning styles.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ text_font=”Raleway||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Raleway|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Raleway|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#0864b6″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

03<\/h4>\n

Continuous Feedback and Improvement<\/strong><\/h3>\n

Effective coaching involves continuous feedback and regular assessments to track progress. Coaches provide constructive feedback and adjust training plans as needed. The goal is to help players continuously improve their skills and reach their full potential on the squash court.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”mailto:info@torontosquashcoaching.com” button_text=”Get Started Today! ” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|false” custom_padding_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Features” _builder_version=”4.23.1″ custom_margin=”-1px|||||” custom_padding=”50px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”-52px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ header_font=”Raleway||||||||” header_2_font=”Raleway|900|||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”-17px||||false|false” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Let’s Start Today!<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ text_font=”Raleway||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Raleway|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Raleway|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#000000″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

01<\/h4>\n

Assessment and Goal Setting<\/strong><\/h3>\n

The first step in the coaching process is to assess the player’s current skills and set clear, achievable goals. This involves understanding the player’s strengths and weaknesses, as well as their long-term objectives in squash.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.23″ text_font=”Raleway||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Raleway|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Raleway|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#E02B20″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

02<\/h4>\n

Personalized Training Plans<\/strong><\/h3>\n

Based on the assessment, the coach creates personalized training plans. These plans focus on improving specific aspects of the player’s game, whether it’s technique, strategy, or fitness. Coaches tailor their guidance to suit individual needs and learning styles.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.23″ text_font=”Raleway||||||||” text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Raleway|900|on||||||” header_3_font_size=”30px” header_3_line_height=”1.4em” header_4_font=”Raleway|900|on||||||” header_4_font_size=”64px” header_4_line_height=”1.4em” background_color=”#0864b6″ background_layout=”dark” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

03<\/h4>\n

Continuous Feedback and Improvement<\/strong><\/h3>\n

Effective coaching involves continuous feedback and regular assessments to track progress. Coaches provide constructive feedback and adjust training plans as needed. The goal is to help players continuously improve their skills and reach their full potential on the squash court.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”mailto:info@torontosquashcoaching.com” button_text=”Get Started Today! ” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_color=”#000000″ button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|off” admin_label=”Gallery” _builder_version=”4.23.1″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/7da198e4-6e89-438d-8b95-b13169f3294a.jpg” title_text=”7da198e4-6e89-438d-8b95-b13169f3294a” _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/51899245-77ac-4eda-b654-a0b219c78844.jpg” title_text=”51899245-77ac-4eda-b654-a0b219c78844″ _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/de4e9d38-299c-48ad-8e3a-d75425f286d0.jpg” title_text=”de4e9d38-299c-48ad-8e3a-d75425f286d0″ _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-28-at-11.57.29-AM.jpeg” title_text=”WhatsApp Image 2023-10-28 at 11.57.29 AM” _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/21b0e47b-b009-4917-a556-33f1401254f1.jpg” title_text=”21b0e47b-b009-4917-a556-33f1401254f1″ _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/9658bfac-ccec-457b-8a7e-72995098b272.jpg” title_text=”9658bfac-ccec-457b-8a7e-72995098b272″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider _builder_version=”4.23″ _module_preset=”default” transform_scale=”101%|101%” transform_translate=”0px|2px” transform_rotate=”0deg|0deg|180deg” custom_padding=”||20px|||” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” admin_label=”Gallery” _builder_version=”4.23.1″ custom_margin=”-49px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_margin=”-27px|auto||auto||” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/7da198e4-6e89-438d-8b95-b13169f3294a.jpg” title_text=”7da198e4-6e89-438d-8b95-b13169f3294a” _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/51899245-77ac-4eda-b654-a0b219c78844.jpg” title_text=”51899245-77ac-4eda-b654-a0b219c78844″ _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/de4e9d38-299c-48ad-8e3a-d75425f286d0.jpg” title_text=”de4e9d38-299c-48ad-8e3a-d75425f286d0″ _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/WhatsApp-Image-2023-10-28-at-11.57.29-AM.jpeg” title_text=”WhatsApp Image 2023-10-28 at 11.57.29 AM” _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/21b0e47b-b009-4917-a556-33f1401254f1.jpg” title_text=”21b0e47b-b009-4917-a556-33f1401254f1″ _builder_version=”4.23″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/11\/9658bfac-ccec-457b-8a7e-72995098b272.jpg” title_text=”9658bfac-ccec-457b-8a7e-72995098b272″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider _builder_version=”4.23″ _module_preset=”default” transform_scale=”101%|101%” transform_translate=”0px|2px” transform_rotate=”0deg|0deg|180deg” custom_padding=”||20px|||” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.23″ background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_stops=”#131736 0%|rgba(19,23,54,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#131736″ background_color_gradient_end=”rgba(19,23,54,0)” background_image=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/10\/golf_course_44.png” animation_direction=”bottom” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ animation_style=”slide” animation_direction=”bottom” animation_duration=”600ms” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/10\/Your-paragraph-text-1200-x-628-px.png” title_text=”Your paragraph text (1200 x 628 px)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Raleway|500||on|on|||#E02B20|” header_2_font_size=”42px” header_2_line_height=”1.6em” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”32px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

ChristopHer Roopchand<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”mailto:info@torontosquashcoaching.com” button_text=”Contact me” button_alignment=”center” _builder_version=”4.23.1″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#ffffff” button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Raleway|700||on|||||” button_icon=”E||divi||400″ custom_margin=”-35px||||false|” custom_padding=”8px|50px|8px|50px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.23″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” text_orientation=”center” background_layout=”dark” custom_margin=”-10px|||||” global_colors_info=”{}”]<\/p>\n

Squash Coach
647-504-7336<\/p>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=”4.23.1″ text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/@TorontoSquashCoaching” _builder_version=”4.23.1″ background_color=”#a82400″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/torontosquashcoaching\/” _builder_version=”4.23.1″ background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”tiktok” url=”https:\/\/www.tiktok.com\/@torontosquashcoaching?_t=8hDvKBf6neI&_r=1″ _builder_version=”4.23.1″ _module_preset=”default” background_color=”#fe2c55″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]tiktok[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/torontosquashcoaching.com\/wp-content\/uploads\/2023\/10\/Your-paragraph-text-1200-x-628-px.png” title_text=”Your paragraph text (1200 x 628 px)” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

About MeWelcome to Christopher Roopchand’s Squash Coaching! Embarking on my squash journey at 50, I learned that age shouldn’t limit us. Squash, a chess match on feet, taught me life’s values\u2014calmness, patience, and strategy. Initially hitting solo forehand shots for cardio, a friend’s invitation changed my perspective. Overcoming challenges and diverse personalities, I found resilience […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":82,"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions\/466"}],"wp:attachment":[{"href":"https:\/\/torontosquashcoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}